Next Workshop – Sat, Mar 4
Fear and anxiety are two of the biggest internal struggles faced by modern people. Meditation connects us with an underlying sense of peace and security. It revolutionizes our outlook, enabling us to approach life with a sense of purpose and adventure.
This engaging morning workshop will explore how we can gain freedom from these negative emotions through meditation and practical application of Buddha’s timeless advice.
This workshop will consist of guided meditations and a short talk with an opportunity to ask questions afterwards.
Perfect for beginners and experienced meditators. Everyone welcome!
Eva teaches Kadampa meditation classes in Santa Rosa, Sausalito and at Kadampa Meditation Center San Francisco. She is well-loved for her sincerity and warmth, and she shows the joy of living a spiritual life.
$25 (includes tea break snacks)
10-11am – Talk
11-11:30am – Tea Break
11:30 – 12:30pm – Meditation and Q&A