Buddhist basics and meditations: Toolbox for Meditation
Monday’s, from 7 – 8pm
Taught by meditation teacher, Scott Hemmingsen
The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.
If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.
Everyone is welcome to attend this introductory class! Although taught as a series, feel free to drop-in any class. $10.May 4– A daily practice May 11- Why have a shrine? What to put on a home shrine; why we make offerings