Wednesdays, 7:30pm – 8:45pm
It is impossible to go through our life without feeling harmed or insulted by others, or without getting hard on ourself for past mistakes. In this course we will explore practical methods for learning to let go of anger and resentment towards others, as well as the art of forgiving ourself. This 4-week series will help us to enjoy more confidence and mental freedom, bringing harmony to our relationships and more meaning and peace to our life.
Classes are drop-in. No previous experience in meditation is necessary. Everyone Welcome
$12/class fee ($10 with series card)
Dec 21 – Learning to Let Go
Dec 28 – The Art of Forgivng Ourself
Jan 4 – Transforming Harm into Healing
Jan 11 – Confidence through Mental Freedom