Back by popular demand…

Shantideva GPOvercoming Anger & Frustration with Kelsang Chogyop

Stress, irritation, frustration and anger are common experiences in modern life. These painful states of mind can easily arise when we encounter ​challenging situations and difficult people.​  If anger is not recognized early on it becomes a poison that destroys our happiness and ​can interfere with our relationships.  This revealing series will introduce several ​methods for​ recognizing, reducing and finally ​removing this destructive habit from our mind, helping us to experience the peace and freedom that we all long for.

Everyone is welcome, no previous experience of meditation is necessary.  Classes are drop-in.  Join at any time.

$10 | class fee

     Jun 1  – The Danger of Anger

     Jun 8 – The Psychology of Blaming

     Jun 15 – The Trap of Desire

     Jun 22 – Revising Expectations, taught by senior meditation teacher

     Jun 29 – Insight & Acceptance, taught by senior meditation teacher