Back by popular demand…
Stress, irritation, frustration and anger are common experiences in modern life. These painful states of mind can easily arise when we encounter challenging situations and difficult people. If anger is not recognized early on it becomes a poison that destroys our happiness and can interfere with our relationships. This revealing series will introduce several methods for recognizing, reducing and finally removing this destructive habit from our mind, helping us to experience the peace and freedom that we all long for.
Everyone is welcome, no previous experience of meditation is necessary. Classes are drop-in. Join at any time.
$10 | class fee
Jun 1 – The Danger of Anger
Jun 8 – The Psychology of Blaming
Jun 15 – The Trap of Desire
Jun 22 – Revising Expectations, taught by senior meditation teacher
Jun 29 – Insight & Acceptance, taught by senior meditation teacher