1st and 3rd Sundays 3-4pm
Yoga Loft, 72 South Stewart St. Sonora, CA. 95370
(Yoga Loft is in downtown Sonora. Parking is available across the street)
1st and 3rd Sundays, taught by Andrea Quraishi & Keith Evans
Our Sunday drop-in meditation classes include guided meditations, a short prayer, teaching and time for discussion. In these classes, we can learn and practice essential meditation techniques, reduce stress, and develop lasting happiness. In so doing, we can find real inner peace within our own hearts and in this way contribute to world peace.
No previous experience necessary, everyone welcome.
$8 class fee (to cover room costs)
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$8 / Class EVERYONE WELCOME!
Andrea and her husband, Keith teach the class and have studied and practiced for over two years. Their sincere practice and practical advice help people improve their lives through meditation.
Buddhist nun, Kelsang Chogyop visits us monthly and gives teachings too!
Kelsang Chogyop is the senior Kadampa teacher in the Sonora area. She is a modern Kadampa nun, who has studied extensively and practiced Kadampa Buddhismfor over twelve years under the guidance of Ven. Geshe Kelsang Gyatso. Chogyop has taught meditation classes across the country. She is known for her warm heart, practical teachings, and sincere practice of Dharma.
UPCOMING CLASSES: Sunday, March 5 at 3-4pm. Topic will be: TBD
Class fee: $10 (to cover room costs)