About this class:
“When things go wrong in our life and we encounter difficult situations, we tend to regard the situation itself as our problem, but in reality whatever problems we experience come from the mind. If we were to respond to difficult situations with a positive or peaceful mind they would not be problems for us; indeed, we may even come to regard them as challenges or opportunities for growth and development. Problems arise only if we respond to difficulties with a negative state of mind. Therefore, if we want to be happy all the time and to be free from problems, we must develop and maintain a peaceful mind.”
Venerable Geshe Kelsang Gyatso, How to Transform Your Life
Our Wednesday evening introductory meditation class begins with a guided meditation, followed by a talk on a certain topic, and ends with another guided meditation. Class is followed by refreshments and time to chat with the teacher and other students.
Everyone is welcome. No previous experience is necessary.