With meditation teacher, Marlin Nissen
- what you will learn: 1) how meditation works to make the mind peaceful, 2) sitting in the correct meditation posture, 3) simple breathing meditation
11-11:30am – Tea Break
- what you will learn: 4) how to use mindfulness, alertness and concentration, 5) putting it all together in a final guided breathing meditation
Dress comfortably. Cushions and chairs are available.
$25/ class fee
About the teacher-
Marlin has studied meditation for about 20 years and over the past year and a half has been absolutely taken with Kadampa Buddhist. He says that nothing is left out of these teachings and shows the example of how they solve our day-to-day problems. Marlin teaches the Prayers for World Peace class on the first Sunday of each month